Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems and gives you coping skills for dealing with difficulties.
Dialectical Behavioural Therapy (DBT) is a type of talking therapy adapted from CBT for people who experience emotions very intensely.
While it isn’t possible to erase these memories, the process of Eye Movement Desensitisation Reprocessing (EMDR) can alter the way these traumatic memories are stored within the brain – making them easier to manage.
